Online Programs

I love working one-on-one with clients, but sometimes that’s not practical for the client and sometimes a group environment or an online program is a better fit.

These 2 programs are designed to help my clients wherever they are- something quick to get back on track after some holiday over-indulgences and a monthly training program and incorporates a workout program and the development of a healthy lifestyle slowly- in a way that’s sustainable.


New 28 Day Collage Winter 2014My FREE Get Hot for Your Honey Program can help you get rid of those sugar cravings that crept up after too many indulgences. You’ll get 28-days worth of workout plans, menus, recipes, support via email and a closed Facebook group.



My online training program is an ongoing monthly program. It includes monthly workouts, goal setting, and tips to make healthy habits work for you and your family.

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  1. Pingback: Goals, Goals, Goals | One Buff Mama

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